Body Sculpt
A basic strength training class, sure to give you a full body workout, using weights and bands.
Cardio Dance
This class is just FUN! Bring out the dancer in you. Breaking down basic steps that turn into easy-to-follow dance routines.
Circuit
A high-energy class featuring a variety of equipment, including slam balls, TRX, and battle ropes, to create a dynamic and challenging full-body workout.
Cycle
An indoor ride on a spin bike. This is your ride and you can go at your own pace. All levels are welcome.
Cycle & Strength Fusion
Get the best of both worlds. This energizing class alternates between 7–10 minutes of cycling and strength training off the bike for a balanced, full-body workout.
Forever Fit
This senior-friendly class is open to both men and women. Enjoy a low-impact workout using light weights, resistance bands, small balls, and tubes to improve strength, balance, and flexibility.
Gentle Yoga
A well-rounded practice that includes stretching, strengthening, and balancing. All levels are welcome including beginners.
Golf Fitness
Improve your game with golf-specific exercises led by a certified TPI instructor. This class focuses on mobility, strength, and balance tailored for golfers of all levels.
H2O Fit / Aqua Fit
A party in the pool, alternating cardio and noodle routine intervals — a great all-around workout while staying low impact on your body.
Ladies Strength & Tone
This class uses free weights, gliders, and bands, with some cardio intervals. All levels are welcome — note that this is a higher intensity class.
Mat Pilates
Floor-based workout that strengthens the core, improves posture, and enhances flexibility and balance. Involves controlled breathing and precise movements, suitable for all fitness levels.
Men's Power Hour
A higher-intensity strength session for men, using free weights, gliders, and bands with cardio intervals. All levels are welcome.
Mixed Levels Yoga
Designed for men and women already possessing an understanding of basic Hatha Yoga.
Seniors Strength & Stability
A chair-based class designed specifically for seniors, focusing on improving balance, stability, and overall strength in a safe and supportive environment.
Stretch
A 30-minute class of basic stretches on the mat.
Step
A lively step aerobics class with a fun, dance-inspired twist. Get your heart pumping while moving to the rhythm and enjoying a playful workout.
Tabata
A fast-paced, high-intensity interval training (HIIT) class that uses timed bursts of effort followed by short recovery periods to maximize results and boost endurance.